Scarlett Webster will be ‘Cultivating Calm’, with her Mindfulness and Meditation sessions. These sessions are a great introduction to Mindfulness Practise.
Cultivating Calm Recorded Sessions
Mindfulness of breath
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The Lake Meditation
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The Breathing Space Hourglass
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Mountain Meditation
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Mindfulness of Sounds and Thoughts and Feelings
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Mindfulness of Body and Breath
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Loving Kindness Meditation
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Full Sitting Meditation Sequence
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Exploring Difficulty
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Body Scan
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