The Oasis Project - Cultivating Calm

Scarlett Webster will be ‘Cultivating Calm’ at the Oasis, with her Mindfulness and Meditation sessions. These sessions are a great introduction to Mindfulness Practise and are also a great opportunity for those seasoned in mindfulness to have the opportunity to come and practise with others in an outdoor space. Some of the session will be indoors in the Roundhouse and weather dependent we may also take the opportunity to practise outside too – connecting with nature and the elements.

Cultivating Calm sessions will take place in The Roundhouse at The Oasis, Cherry Willingham.

The space is not heated so please dress appropriately and layer up, blankets and cushions are welcome

We have limited access to drinks and toilet facilities. There is no electricity or running water on the site so please bring drinks and snacks with you. We have access to wipes and hand sanitiser.

On arrival in the Cherry Fields car park please ensure that you display a parking pass in your car windscreen – these will be available in a box in the car park

Please see FAQ’s for directions and more information about the site.

Please email lpft.staffwell-being@nhs.net to book a place

Cultivating Calm Recorded Sessions

Mindfulness of breath

The Lake Meditation

The Breathing Space Hourglass 

Mountain Meditation

Mindfulness of Sounds and Thoughts and Feelings

Mindfulness of Body and Breath

Loving Kindness Meditation

Full Sitting Meditation Sequence

Exploring Difficulty

Body Scan