Scarlett Webster will be ‘Cultivating Calm’, with her Mindfulness and Meditation sessions. These sessions are a great introduction to Mindfulness Practise.
Cultivating Calm Recorded Sessions
Mindfulness of breath
The Lake Meditation
The Breathing Space Hourglass
Mountain Meditation
Mindfulness of Sounds and Thoughts and Feelings
Mindfulness of Body and Breath
Loving Kindness Meditation
Full Sitting Meditation Sequence
Exploring Difficulty
Body Scan
